Arlington Colt Wrestling

Wrestling Primer

This is a primer for parents and fans new to wrestling. [Link]

Match and Team Scoring

This document shows scoring for both individual matches and team. [Link]

Referee Signals

This is the officials signals chart from the National Wrestling Coaches Association for high school and college wrestling. [Link]

Penalty Chart

This document details the penalties in wrestling and the associated points awarded. [Link]

Scorers and Timers Instructions

This document contains instructions for the Official Scorer, Assitant Scorer and the Match Timekeeper, complete with scoring abbreviations. [Link]

Parent's Guide to Youth Wrestling by Bill Campbell

This guide is for any parent that wants to know more about the sport of wrestling. You will learn what wrestling is really about and how your child can benefit from the experience. [Link]

The Courage to Succeed

Article by Dan Gable [Link]

Kyle Maynard

"It's not what I can do; it's what I will do" [Link]

The Wrestler's Guide to Optimal Performance

This booklet provides information on how to determine the appropriate body weight for you, why heat and dehydration work against you, and tips on how to achieve the optimal diet to unleash a championship performance! [Link]

Wrestler's Nutrition and Weight Maintenance

Maintaining weight is an important part of wrestling. Many wrestlers often struggle throughout the course of the season with this sometimes difficult part of the sport. Fortunately with discipline and education safely getting to your goal weight and maintaining it is very much possible. [Link]

Cauliflower Ear

How to prevent cauliflower ear. [+]

Cleanliness

Guidelines for your health [+]

The Wrestlers Diet

Great source of information about the proper diet during wrestling season. [Link]

Cutting Weight The Right Way

This guide provides information about how to achieve fat loss without suffering a drop in performance. [Link]

Off-Season Training

Find a way to push yourself to the point where you can go on...then keep going! [+]