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Wrestling 101
Primer for parents and fans that are new to wrestling.
Match & Team Scoring
Scoring for both individual and team matches.
Referee Signals
Officials' signals chart from the National Wrestling Coaches Association.
Penalty Chart
Penalties in wrestling and the associated points awarded.
Scorers and Timers Instructions
Instructions for Official Scorer, Assistant Scorer and Match Timekeeper.
Parent's Guide to Youth Wrestling by Bill Campbell
Wrestling basics and how youth can benefit from the experience.
The Wrestler's Guide to Optimal Performance
How to achieve the optimal diet to unleash a championship performance.
Wrestler's Nutrition and Weight Maintenance
How to safely get to your goal weight and maintain it as much as possible.
The Wrestler's Diet
Information about the proper diet during wrestling season.
Cutting Weight the Right Way
Information about how to achieve fat loss without suffering a drop in performance.
Cauliflower Ear
Cauliflower ear is preventable by the consistent use of a snug-fitting headgear.
Cleanliness
- Wrestlers should not wrestle if they are ill or have a contagious skin disorder.
- Wrestlers should maintain clean, trim fingernails.
- Wrestlers should shower and clean themselves thoroughly after each practice and
tournament to reduce risk of ringworm and to avoid body odor.
- Wrestlers should wash workout clothes after every practice.